I love to share what I'm reading with you, because my life isn't only about organizing! Today, I just have two pieces I strongly believe will bring you a lot of value. They have in common a strong grounding in objective research, as well as a subject that a lot of us stress out about. I don't know about you, but I find all the conflicting information spinning around the internet to be so overwhelming that it's functionally useless. i also get really frustrated with the fact that if you're just trying to be better at something and following what you think sounds like a good plan, you will still be told that you are doing it wrong in a zillion different ways.
So, without further ado, here are two definitive guides, based on facts and presented reasonably. Get rid of the guilt and get the real info!
As a friend of mine said to me the other night, "I know what I should do... I just don't always do it!" This article is even more proof that you don't need to buy fancy ingredients, follow complex instructions, or starve in order to have a healthy diet. It also helps reframe diet goals from "I need to do everything perfectly" to "I want to live a healthy, long life."
Less is still more, and quality is still better than quantity, but it turns out there's a lot of nuance that many of us overlook. Read on for seriously good reasons to become a more thoughtful consumer, practical ways to do it, and a nice side of absolution from some of the worst of the wannabe ethical shopper's guilt.
I'd love to check out any other fact and research based articles you might have come across on related topics - please share!