What I'm Organizing - Don't Leave Home Without It

We just landed this morning from an amazing trip to Asia, and I have never been more pleased about the medication stash we bring on every trip. 

You see, the final 24 hours were something else.  While my mother taught me to never have a drink with ice, eat a salad, or consume a fruit you have not peeled yourself when traveling in places with less reliable water sources than you’re used to, on this trip we were staying developed areas.  So, I did not have my usual guard up. 

No details are necessary, but let’s just say that the meds made the difference between a rather unpleasant day during which I was nonetheless able to travel, and what could have been an abject disaster.

I should mention that I generally don’t take a ton of medication.  The occasional Alleve for pain.  Perhaps some Sudafed on the worst day of a cold.  Cough medicine if it’s bad enough that I’ll keep my husband up at night.  That sort of thing. It’s not a moral philosophy or anything, but I wanted to put our travel stash in context!

So what do we bring?  In general, it's the stuff that will get us through in case of the things that immediately impact our ability to travel: pain and upset stomach.  

  1. NSAIDs
  2. Immodium
  3. Alka-Seltzer for the plane – my husband insists that we both down it before takeoff to ward against pulmonary embolism.  A friend of ours actually had this happen to him, he’s ok now, but yikes.
  4. Advil with codeine – this is available over the counter internationally and I highly recommend you pick some up if you can.  It’s a game changer when it comes to food poisoning – the codeine picks up where the Immodium leaves off, and it also takes away that nonspecific “I’m gonna dieeeee” feeling.

We also bring a couple prescriptions when applicable to the trip:

  1. Cipro for trips where we will be far from proper medical care – this is an all-purpose powerful antibiotic, and it literally saved my life in Africa in 1995.
  2. Ambien for trips more than a couple of time zones away – it helps me get a few solid nights of sleep at the beginning of the trip so I can actually enjoy the destination.

Fortunately for me, there was a happy ending to this particular episode: I woke up yesterday (this?) morning in Hong Kong feeling about 95%, and enjoyed a perfectly normal flight home.  Thank you, modern medicine, for letting me flit somewhat irresponsibly around the globe and come out none the worse for wear at the end of it all!

LMW